Beetroots, as proven by numerous studies including recent one by Exeter University, are beneficial for your health. They are rich in vitamins A, B1, B2, B6, B12 and C and contain a large amount of folic acid, potassium, calcium, magnesium, iron , phosphorus and antioxidants.
Regular consumption of beets (raw and cooked) is recommended both by Polish grandmothers and many doctors and nutritionists. Beets not only can supply your body with much needed nutrients but also protect your cells against the effect of free radicals.
Thanks to these qualities beet preserves can replace many artificial and expensive food supplements.